As the new academic year begins, many students set goals to improve their grades. Here are four key strategies to enhance learning and retention:
1. Embrace Productive Stress
Contrary to popular belief, learning doesn’t always need to be fun. A moderate level of stress can actually improve information retention by increasing cortisol levels, which aids in learning consolidation. Effortful learning is often more memorable.
2. Avoid Multitasking
The human brain cannot effectively focus on multiple tasks simultaneously. When studying or attending lectures, eliminate distractions such as mobile phones. Study in focused blocks of no more than 50 minutes, followed by short breaks.
3. Practice Active Retrieval
Regularly pause to reflect on what you’ve learned. Self-examination through specific questions about the material helps reinforce understanding. While challenging, this method significantly improves retention.
4. Teach to Learn
Explaining concepts to others is an excellent way to solidify your own understanding. This technique benefits both the ‘teacher’ and the ‘student’.
Effective Break Management
During study breaks, avoid screens and opt for physical activities or simple relaxation. This helps prevent mental fatigue and prepares your brain for the next study session.
Overcoming Mobile Phone Dependency
For those struggling to disconnect, try shorter study periods (15-20 minutes) with brief phone checks in between. Gradually increase study time as you build discipline. By implementing these strategies, you’re more likely to achieve better grades and retain information for future use, making your study time truly valuable.